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Author: Lindsey Kugler

Self Care Ideas From Wake Staff

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[vc_row][vc_column][vc_column_text] Self Care Ideas from Wake Staff   Self-care ideas can be difficult to come up with. Each person has different ideas on what relaxes them. We love making our guests feel pampered and cared for at Wake. We are all about holding space for people to treat themselves and indulge in relaxation. In order to…

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Homemade Toothpaste Recipe For An All-Natural Alternative!

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[vc_row][vc_column][vc_single_image image="3029" img_size="full" alignment="center"][vc_column_text] Homemade Toothpaste Recipe   Despite the recent report by the National Heart Association arguing that coconut oil is not as healthy as we once thought, we still believe in the benefits of using coconut oil for DIY self-care products. We use it in our soaks after all!   One other way…

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July Newsletter

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[vc_row][vc_column][vc_single_image image="3024" img_size="full" alignment="center"][vc_column_text]Each month we put out a newsletter to all of our Wake Foot Sanctuary guests. We post the newsletter to our website after our followers receive it. Here’s a sneak-peek into what’s going on at Wake in our July newsletter.   It's time to party! This month's feature is the Margarita Package…

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Top 5 Benefits Of Owning A Local Business

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  Top 5 Benefits of Owning A Local Business   Have you ever wondered about the benefits of owning a local business? We reached out to our founder and CEO, Melissa, to talk about some expected and surprising benefits to owning your own business locally.   Becoming a local business owner has been one of…

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Running Advice! Looking For How To Get Started? Lisa Can Help!

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running_advice

[vc_row][vc_column][vc_single_image image="2994" img_size="full" alignment="center"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Running Advice from Lisa!   National Running Day was June 7. We all know that running is highly beneficial for cardiovascular health but it also has many other benefits. If you want to add running into your daily exercise regimen but are not sure where or how to start, read on! We…

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Advice From A Former Rule Follower

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[vc_row][vc_column][vc_single_image image="2984" img_size="full" alignment="center"][vc_column_text]I have a bit of a Chicago-style potty mouth--it's where I was born and raised--but that's the only real giveaway that I'm not a total rule follower. I like things orderly, I like accountability, I like design and flow to be smart. Growing up, I followed orders. I liked my clothes to…

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June Newsletter

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[vc_row][vc_column][vc_single_image image="2982" img_size="full" alignment="center"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] June Newsletter Each month we put out a newsletter to all of our Wake Foot Sanctuary guests. We post the newsletter to our website after our followers receive it. Here’s a sneak-peek into what’s going on at Wake in our June newsletter.   Our June feature was named by fabulous foot…

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Morning Routine Nonexistent? Transform it!

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morning routine

[vc_row][vc_column][vc_single_image image="2964" img_size="full" alignment="center"][vc_column_text] Transform Your Morning Routine Could your morning routine use a makeover? Many of us do not view the morning as a sacred time to ease into our day. We often have a million and one things to do and our time is consumed with trying to save the world all before…

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Benefits Of Lemon: When Life Gives You Lemons.

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Benefits of Lemons

[vc_row][vc_column][vc_column_text] The Benefits Of Lemon: When Life Gives You Lemons. What are the benefits of lemon? Forget the lemonade! Lemons tend to be highly underrated according to that saying. But lemons are one of nature’s many versatile creations! They add a brightness to many savory dishes and are often enjoyed in desserts ranging from lemon meringue…

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May Newsletter

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may-newsletter

[vc_row][vc_column][vc_column_text] Each month we put out a newsletter to all of our Wake Foot Sanctuary guests. We post the newsletter to our website after our followers receive it. Here’s a sneak-peek into what’s going on at Wake in our May newsletter.   Whew! This month is a big one for us—and for you, too! Check…

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