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Author: Wake Staff

Self Care Basics with Lucretia Vandyke

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  Self Care Basics with Lucretia Van Dyke We asked Lucretia Vandyke to share some wellness wisdom with our readers by giving insight to self care basics. Lucretia is the founder of the Sesen Group and is co-founder of Samadhi Productions—a unique wellness production company, and is a local educator who has worked and trained…

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Nutrition with Cameron Gunter Stein

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Real Nutrition with Cameron Gunter Stein We have long been fans of Cameron Gunter Stein at Wake. Her no-nonsense attitude on nutrition and stress management are refreshing and approachable. We chatted with her about what foot soakers can do to get their diets on track and she even gave us a couple of delicious recipes…

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In Appreciation of Our Guests

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Wake will be 3 yrs old on May 13, 2016. I have been employed with Wake as a licensed massage therapist since the day we opened. It has been a while since I wrote something about our most important asset. So this is the perfect time to reflect on and appreciate our guests. The staff…

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Unique Jewelry In Asheville and Other Great Gifts To Find!

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Unique Jewelry in Asheville Are you looking for unique jewelry in Asheville? Want that locally-crafted gift or perhaps a piece of fair-trade gorgeousness from a far-off location? We've got several options for gifts from around the world for unique jewelry in Asheville, NC. We put the spotlight on two of our favorite brands below. Fair Trade International Pieces…

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Favorite Spa in Asheville

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Your Favorite Spa in Asheville   Asheville is a wonderful community with delicious foods, beer and breweries, amazing scenery and wonderful options for spa and wellness treatments. Asheville takes its health and wellness seriously and we couldn't be more proud to be a part of that!  Here are a few actual quotes from our recent…

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Mindfulness In The New Year

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Mindfulness in the New Year   We spoke with Camille Maybin, owner of Yoga Bin in Woodfin, about mindfulness and the ability to quiet the mind during yoga practice. We love Camilla and Yoga Bin and she shares some beautiful insight we just had to share with our followers!   What drew you to yoga…

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How to Relax in Asheville.

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  Are you looking for a way to relax in Asheville? If you've been revitalized with a soak and massage service at our sanctuary then continued relaxation is just a few steps away. Asheville is uniquely focused on helping visitors unwind with its signature Southern hospitality. Here are a few ways to relax once you've emerged…

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Spotlight on: Carrot Oil

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Spotlight On: Carrot Oil   If you have been skincare shopping any time in the last 5 years then you have probably noticed the ingredient retinol. Retinol refers to vitamin A and has several excellent properties for the skin. Vitamin A communicates to cells to act and look healthy and normal. Because vitamin A helps speed…

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Wellness From Wake: Fourth Edition.

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Wellness From Wake: Fourth Edition. Is your job stressing you to the max? Then how about you quit that job and take up grub farming? NPR has a great piece about a Korean man, Kim Jin-Suk, who quit his marketing job after the stress was just too much. He found great happiness in all things grubs…

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