Enhance Your Life with a Relaxing Massage

When you think of a spa what comes to mind? For most people, it’s a massage. Today, more people are going to the spa to relax and benefit from massages. In fact, the spa sector is at the top of the beauty wellness and health industry and is expected to reach up to $128 billion […]

Fun and Relaxing Things to Do at a Spa

Fun and Relaxing Things to Do at a Spa When was the last time you visited a spa? If you cannot recall the last visit, here are a few reasons you should book an appointment as soon as possible. These benefits can be classified as either mental, physical, or beauty-focused. You get to relax, detox, […]

Benefits of a Foot Massage

Benefits of a Foot Massage There are three primary areas of tension in the body: the arms, feet, and lower legs; the head, neck, and shoulders; and the hands and lower arms. Your feet bear most of your weight during the day. It’s also safe to say that they experience some of the highest amounts […]

6 Reasons to Book a Spring Spa Day

Spring is a time for renewal. With the season comes emerging plants, budding trees, and our own desire to refresh and rebalance. What better way to renew yourself than with a spring spa day? Here are six reasons you should book a spa session today. A Change in the Seasons Perhaps the best excuse for […]

The Perfect Date-A Couples Massage

If you are looking for a great way to spend the day with your partner, a couples massage at a soothing spa can be the ideal setting. Booking a couples massage is a great way to get away from it all, relax, and spend some quality time together. Spending time together replenishing and easing stress […]

10 At Home Spa Tips to Ease Bodily Tension

You probably already know that stress affects your mind, but did you know that it can take a toll on your body, as well? In fact, tension most commonly builds in your neck, shoulders, hips, hands, and feet. While a trip to the spa for a massage or foot soak is ideal, not everyone can […]

Why Taking a Warm Bath is Good for the Soul

What is it about the idea of a long soak in a warm tub that is so appealing to us? According to the experts, a warm bath is a great way to revitalize and rejuvenate. The right at-home spa products including bath bombs, bath oils, bath salts, candles and and wraps can make all the […]

5 Incredible Benefits of Couple Massages

If you have never taken a trip to couples massage places, you could be missing out on one of the most memorable spa experiences in your life. Sharing the relaxing moment with a loved one provides an excellent platform to bond on a much deeper level. The American Massage Therapy Association says that 88% of […]

Day Spa: Trends in Health and Wellness

More people are increasingly looking for wellness solutions. This is part of the reason why the day spa industry grew by a CAGR of 7% between 2014 and 2019. They are part of the industries offering solutions that fit modern lifestyles. What solutions will spas offer in the foreseeable future? In this article, we’ll look […]

Self Care Basics with Lucretia Vandyke

  Self Care Basics with Lucretia Van Dyke We asked Lucretia Vandyke to share some wellness wisdom with our readers by giving insight to self care basics. Lucretia is the founder of the Sesen Group and is co-founder of Samadhi Productions—a unique wellness production company, and is a local educator who has worked and trained […]