A foot soak can be the ultimate form of relaxation and has surprising health benefits. Research indicates soaking your feet for 15 to 20 minutes a day improves energy levels, moods, sleeping habits, and aches and pains. Check out how foot soaks can help you with any health issues you may have and get started soaking today!
Relieve sore muscles with a lavender foot soak. This natural pain reliever helps bring muscle relief and soothes sore joints. The beautiful aroma calms the mind, too.
An Epsom salt foot soak reduces pain as well as inflammation. Slip your feet into this type of foot bath to remedy stress and improve concentration. After an Epsom soak, be sure to moisturize your feet since salt dries out your skin.
Treat stiff and swollen feet with a cucumber foot soak. This type of soak is incredibly refreshing. Relax in a cucumber soak knowing your feet will feel great afterward.
Apple cider vinegar soaks provide a bevy of benefits. Apple cider vinegar relieves swollen ankles and feet, soothes cracked and dry skin, and treats callouses. It also takes care of foot odor! For multiple benefits all in one soak, be sure to try this out. Essential oils added to a vinegar foot soak make the scent a more pleasant experience, as well.
Don’t hide your feet because you have yellow toenails. A lemon juice soak can remove those stains! Soak your toes in a lemon foot bath that’s as invigorating as it is aromatic.
When you need to recover from a long day, herbal soaks are the answer. An herbal foot soak offers detoxification benefits and promotes healthier skin. The fragrances of herbs are favorable in helping you relax and get in a better mood too. Try herbal soaks such as rosemary, parsley, or mint to start soaking away stress and strain.
Foot baths are ideal for a wide range of health issues. They are great remedies that go along with normal care from your physician. If foot baths are something you’re interested in, you can always discuss your foot soaking options with your physician. Then, place an order for relaxing foot soaks and make them a part of your daily routine.
