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Day Spa: Trends in Health and Wellness

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More people are increasingly looking for wellness solutions. This is part of the reason why the day spa industry grew by a CAGR of 7% between 2014 and 2019. They are part of the industries offering solutions that fit modern lifestyles.

What solutions will spas offer in the foreseeable future? In this article, we’ll look at some wellness trends you should know about.

Nature Immersion

As our lives get more hectic by the day, most wellness programs are embracing nature immersion. Since we are increasingly working from home, some people don’t get the chance to experience the outdoors.

A growing body of research suggests that being in nature has numerous benefits, including physical and mental health. It can reduce hormone levels, lower blood pressure, and boost your mood and self-esteem. As a result, immersion in nature is becoming a growing trend for day spas worldwide.

More Music Therapies

We are born with the ability to distinguish between noise and music. Our brains can discern patterns of sound and appreciate melodies. Not only does music reduce stress and boost our mood, but it also enhances our cognitive abilities. Studies on people with Alzheimer’s and Autism indicates it can improve memory and communication skills.

You can expect your local day spa to play more music at the reception. It is also likely that spas will integrate music into their therapy and wellness sessions.

Emphasis on Circadian Rhythm

If you don’t get enough sleep every night, you can increase your risk of cardiovascular disease and health problems. The awareness of the benefits of sleep has spawned many packages and products with limited efficacy.

Today, researchers are starting to appreciate the impact of circadian rhythm on sleep and overall wellbeing. That means the time of day and exposure to light are essential factors for any therapy. Expect to see more circadian systems when you go for a foot massage at the spa.

Acupuncture and Eastern Medicine

Ayurveda, Acupuncture, and Reiki are eastern medical methods that utilize the body’s energy fields to promote healing. We are likely to see the integration of traditional methods into mainstream spas across the country. You can also expect to see the continued use of apothecary products, pure essential oils, natural bath products — including soaps and salts — as well as other at home spa products.

There is scientific evidence that acupuncture can help manage chronic pain and symptoms of cancer. As scientists begin to understand the pathways and function of the energy field, better healing systems could emerge.

Technology for Wellness

As more people embrace nature and the environment, technology is often seen as an obstacle to wellness. But wellness practitioners have started to appreciate the positive impact of technological tools.

The use of technology will go beyond using portable devices and smart wearables. Day spas may soon utilize Nano-sensors for health evaluations. Individuals can leverage mobile applications to get information on mental health and treatment options.

When you want to experience the benefits of a day spa, contact the professionals at Wake Foot Sanctuary Spa in Asheville and Knoxville. We have everything you need to feel refreshed and rejuvenated. Call today to book an appointment. We look forward to hearing from you!

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