I know that we are all very busy. Life can sometimes get the best of us and we find ourselves over-worked, over-tired, and overwhelmed. Self care does not have to take up a huge chunk of time … or energy. Here are a few good reasons why self-care is important and some good suggestions to get you started on your way to a healthier, happier you!
Top 5 Reasons to Practice Self-Care:
1- You will revitalize yourself inside and out.
2- Having a well cared for body can make you feel good about yourself and your life.
3- When you take care of yourself, you can better take care of others.
4- It is a good way to de-stress and prevent illness.
5- Do it because you are worth it!
Some Great Self-Care Suggestions:
— Take a bath
— Care for your feet
— Get a massage
— Nourish your skin
— Eat healthy foods
— Drink water
— Get some regular exercise
— Get enough sleep
— Listen to some soothing music
— Spend some time alone … thinking, meditating, or doing absolutely nothing!
And just to make self-care a little easier for you, Wake offers soothing, moisturizing and relaxing foot soaks! You can add a signature massage and pot of herbal tea … take a little nap while soothing music plays in the background … and 45 minutes later you have easily and effortlessly incorporated almost all of the self-care suggestions mentioned above. And WE did all the work! It doesn’t get much better … or easier … than that!
We hope to see you soon!