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Wellness from Wake: First Edition

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Wellness  from Wake: First Edition. There is a lot of news out there. A constant stream of information, billboards, ads, and blog posts for you to peruse and consume. This is Wellness from Wake--an ongoing series where we provide a small collection of hand-picked bits of news, information, and essays that we believe will be…

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Immune Booster!

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Immune Booster!   It’s that time of year!  Gift shopping, cooler weather, rushing around, spending money, family, travel.  All of these things can add to our day to day stress.  This time of year, with its added stressors, can contribute to a depleted immune system.  And as we know, a depleted immune system can lead…

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