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Tag: meditation

Mindfulness In The New Year

Wake Staff December 22, 2015 No Comments

Mindfulness in the New Year We spoke with Camille Maybin, owner of Yoga Bin in Woodfin, about mindfulness and the ability to quiet the mind during yoga practice. We…

How Can We Turn Down The Noise?

Wake Staff March 12, 2015 No Comments

How Can We Turn Down The Noise? If you’ve never taken a yoga class with Paige Gilchrist you are sorely missing out. Several of us on staff at Wake Foot…

Immune Booster!

Wake Staff December 9, 2014 No Comments

Immune Booster! It’s that time of year! Gift shopping, cooler weather, rushing around, spending money, family, travel. All of these things can add to our day to day stress. …