Mindfulness In The New Year


Mindfulness in the New Year   We spoke with Camille Maybin, owner of Yoga Bin in Woodfin, about mindfulness and the ability to quiet the mind during yoga practice. We love Camilla and Yoga Bin and she shares some beautiful insight we just had to share with our followers!   What drew you to yoga […]

How Can We Turn Down The Noise?


How Can We Turn Down The Noise? If you’ve never taken a yoga class with Paige Gilchrist you are sorely missing out. Several of us on staff at Wake Foot Sanctuary have independently floated into the shop on a blissed-out yoga cloud thanks to Paige’s incredible guidance and intuition. We were beyond excited to get […]