Mindfulness In The New Year
Mindfulness in the New Year We spoke with Camille Maybin, owner of Yoga Bin in Woodfin, about mindfulness and the ability to quiet the mind during yoga practice. We love Camilla and Yoga Bin and she shares some beautiful insight we just had to share with our followers! What drew you to yoga […]
Wake’s New Year’s Relaxations!
Wake’s New Year’s Relaxations! The Christmas shopping has all been done. The Chanukah candles have all been lit. Most of the partying has all but crashed! So now what? Something that I do every New Year’s Eve is to create a list of everything I want to let go of from the past year […]