How to Relax in Asheville.

  Are you looking for a way to relax in Asheville? If you’ve been revitalized with a soak and massage service at our sanctuary then continued relaxation is just a few steps away. Asheville is uniquely focused on helping visitors unwind with its signature Southern hospitality. Here are a few ways to relax once you’ve emerged […]

Spotlight on Chamomile and Lavender

chammomile-lavender

Chamomile is actually the name given to several daisy-like plants in the Asteraceae family. They are commonly used medicinally to make herb infusions. According to Wikipedia, Chamomile preparations have been known to treat hay fever, inflammation, muscle spasm, menstrual disorders, insomnia, ulcers, gastrointestinal disorder, and hemorrhoids. Chamomile is most commonly found in the form of […]

Wake’s New Year’s Relaxations!

Wake’s New Year’s Relaxations!   The Christmas shopping has all been done. The Chanukah candles have all been lit. Most of the partying has all but crashed! So now what? Something that I do every New Year’s Eve is to create a list of everything I want to let go of from the past year […]

Five Places to Relax in Asheville

Salt Cave, Battery Park Book Exchange, Bent Creek, Still Point Wellness, and Wake Foot Sanctuary are among the best places to go relax in Asheville!