Wellness From Wake: Third Edition. Allison J. Pugh has a fabulous piece in Salon about employee loyalty in a climate where companies aren’t expected to reciprocate. Many of us have been through economic strife which brings on loads of stress and anxiety. Job insecurity can cause amplify these feelings and even send some into […]
summer feet As winter is slowly making it’s exit, many of us are beginning to pull out our summer clothes, including sandals. When we are dehydrated or exposed to dry conditions, as we are during winter, our skin dries out. Often we see signs of this on our feet and we might experience dry or […]
Here are a few good reasons why self-care is important and some good suggestions to get you started on your way to a healthier, happier you!