Letting Go … Just Do It

Letting Go………..Just Do It When was the last time you just “Let Go”.   If it is taking you a while to recall…..then this article is really for you. I felt compelled to share this with our Wake family in the hopes that it would help someone like it did for me. Several years back […]

Being Well

being well Most of us want to be healthy.  When we think of health, we often think of physical health.  Good health, then, becomes about remaining free of injury, colds, flus, disease, and any number of current “bugs” that are out there.  But what exactly is wellness? Wellness is an active process through which people […]