If you’re feeling stressed out and tense, a relaxing massage might be just what the doctor ordered. Massages have been shown to improve mental health, physical health, and emotional well-being. Here are just a few reasons why you should schedule a massage ASAP.
Your circulatory system is responsible for delivering oxygen and nutrients to your cells and removing waste products from your body. When you’re stressed, your heart rate increases and your blood vessels constrict, leading to a decrease in circulation. Massages help relax the muscles and increase blood flow, improving your overall health.
Tension headaches are one of the most common types of headaches, and they can be caused by fatigue, poor posture, or muscular tension in the neck and shoulders. A relaxing massage can help relieve the tension causing your headache and provide relief from pain. Massages are a great option if you’re looking for relaxing things to do when you have a headache.
Your immune system is responsible for protecting your body from infection and disease. When you’re stressed, your immune system can become weakened, making you more susceptible to illness. Massages help reduce stress levels and improve immunity, which can help keep you healthy. Consider scheduling a massage during cold and flu season to help boost your immune system.
Having a massage can help to improve your mood and mental well-being. Massages have been shown to decrease levels of the stress hormone cortisol and increase serotonin levels, a neurotransmitter that plays a role in regulating mood. If you’re feeling down or anxious, a relaxing massage might be just what you need to feel better.
Massages can help reduce pain in both the short- and long term. According to several studies, 88% of customers believe that massage can help with pain. Massages can help relax tense muscles, which can relieve pain from back pain, neck pain, and headaches. In addition, massages may also increase endorphins, a natural painkiller produced by the body. If you’re struggling with chronic pain, massages may be able to help.
The list of relaxing things to do can be long, but massages are one of the best. If you’re looking for some relief from tension headaches, pain, or to improve your overall health and well-being, schedule a massage with us today.
