Benefits of a Foot Massage
There are three primary areas of tension in the body: the arms, feet, and lower legs; the head, neck, and shoulders; and the hands and lower arms. Your feet bear most of your weight during the day. It’s also safe to say that they experience some of the highest amounts of stress and strain, especially on days when you have to stand or walk for long periods. Luckily, you can do something to relieve the tension and promote your mental and physical well-being.
A foot massage at a spa is a unique experience designed to offer optimal relaxation. We use aromatic herbs and essential oils like lavender and jasmine, which have a calming effect on the body and mind.
Additionally, your feet will get treatments using detoxifying rose salts. Our soothing foot soaks softens the skin and gives your body a chance to recharge.
Here are some other benefits of getting a foot massage.
1. It Helps You Unwind After a Long Day
If you’ve been walking and standing the whole day, your legs will have absorbed a lot of tension. Your feet can swell if you’ve been exerting force without relaxation. A foot massage in Asheville can help you reduce inflammation and prevent swelling.
Getting a foot massage can help relax tight muscles. It can be an excellent way to relieve the tension in your body after a long period of activity. It can be beneficial for people actively engaged in sports and tasks that involve manual labor.
2. It Helps Prevent Injuries Proactively
A massage can reduce the risk of multiple injuries to the tendons and muscles of the feet. The group of muscles that are prone to tension can also be excruciatingly painful when there are injuries. As a result, it can incapacitate an athlete and prevent them from participating in their sport.
A foot massage warms the muscles and activates the tendons. It reduces stiffness around the ankles and knees that would otherwise cause sprains. So a foot massage is a proactive approach to managing injuries of the legs and feet. If you are an active individual, consider getting a salt room therapy massage at least once a month.
3. It Helps Improve Blood Circulation
Wearing tight shoes compounds the problem and makes feet stiff and weak. Foot massage assists with increasing blood circulation.
4. It Helps Improve Your Sleep Patterns and Manage Stress
A salt room therapy massage is designed to increase circulation and release tension in the body. The therapy may include reflexology, which uses energy points in the body to relieve stress. The foot massage can help your sleep better and can promote your overall well-being.
Why Not Come in for Either or Both?
The human foot is a complex organ with 36 bones, 42 muscles, 15,000 nerve endings. A foot massage can be beneficial for different types of physical and physiological conditions. It can relieve muscle tension, migraines, insomnia and promotes a sense of wellness. Call Wake Foot Sanctuary to book an appointment and enjoy the best foot massages and salt room therapy in Knoxville and Asheville today.