Self-Care Tips

Self-Care Tips

I know that we are all very busy.  Life can sometimes get the best of us and we find ourselves over-worked, over-tired, and overwhelmed.  Self care does not have to take up a huge chunk of time … or energy.  Here are a few good reasons why self-care is important and some good suggestions to get you started on your way to a healthier, happier you!

Top 5 Reasons to Practice Self-Care:

1- You will revitalize yourself inside and out.

2- Having a well cared for body can make you feel good about yourself and your life.

3- When you take care of yourself, you can better take care of others.

4- It is a good way to de-stress and prevent illness.

5- Do it because you are worth it!

Some Great Self-Care Suggestions:

— Take a bath

— Care for your feet

— Get a massage

— Nourish your skin

— Eat healthy foods

— Drink water

— Get some regular exercise

— Get enough sleep

— Listen to some soothing music

— Spend some time alone … thinking, meditating, or doing absolutely nothing!

And just to make self-care a little easier for you, Wake offers soothing, moisturizing and relaxing foot soaks!   You can add a signature massage and pot of herbal tea … take a little nap while soothing music plays in the background … and 45 minutes later you have easily and effortlessly incorporated almost all of the self-care suggestions mentioned above.  And WE did all the work!  It doesn’t get much better … or easier … than that!

We hope to see you soon!


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Asheville, NC 28801

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Knoxville, TN 37902

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