Author: Melissa Long

self care ideas

Self Care Ideas From Wake Staff

[vc_row][vc_column][vc_column_text] Self Care Ideas from Wake Staff   Self-care ideas can be difficult to come up with. Each person has different ideas on what relaxes them. We love making our guests [...]
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homemade toothpaste

Homemade Toothpaste Recipe For An All-Natural Alternative!

[vc_row][vc_column][vc_single_image image=”3029″ img_size=”full” alignment=”center”][vc_column_text] Homemade Toothpaste Recipe   Despite the recent report by the National Heart Association arguing that coconut oil is not as healthy as we once thought, we [...]
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running_advice

Running Advice! Looking For How To Get Started? Lisa Can Help!

[vc_row][vc_column][vc_single_image image=”2994″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Running Advice from Lisa!   National Running Day was June 7. We all know that running is highly beneficial for cardiovascular health but it also has many [...]
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Advice From A Former Rule Follower

[vc_row][vc_column][vc_single_image image=”2984″ img_size=”full” alignment=”center”][vc_column_text]I have a bit of a Chicago-style potty mouth–it’s where I was born and raised–but that’s the only real giveaway that I’m not a total rule follower. [...]
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morning routine

Morning Routine Nonexistent? Transform it!

[vc_row][vc_column][vc_single_image image=”2964″ img_size=”full” alignment=”center”][vc_column_text] Transform Your Morning Routine Could your morning routine use a makeover? Many of us do not view the morning as a sacred time to ease into [...]
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Benefits of Lemons

Benefits Of Lemon: When Life Gives You Lemons.

[vc_row][vc_column][vc_column_text] The Benefits Of Lemon: When Life Gives You Lemons. What are the benefits of lemon? Forget the lemonade! Lemons tend to be highly underrated according to that saying. But [...]
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Veena Somani

Portrait of a Foot Soaker: Veena Rhodes, MD.

[vc_row][vc_column][vc_column_text]   Occasionally we like to offer a glimpse into the lives of our treasured guests. Veena has been a foot soaker since 2014 and knows the meaning and importance [...]
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7 Tips to Create Happiness

7 Tips to Create Happiness At Wake, we love making our guests happy! From the moment they enter the sanctuary, our goal is the make sure they leave blissed out. [...]
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