5 Health Benefits of Regular Massages

If you thought getting a massage or pampering foot massages was a modern luxury, think again. Massage dates back thousands of years. Ancient people such as the Greeks, Egyptians, Chinese, and Indians believed that massage had therapeutic effects.

That sentiment rings true today. According to the National Holistic Institute, around 88% of users report that massage helped them reduce pain. But getting regular massages (including foot massages) can do more than that, as you’ll see below. Here are just five health benefits associated with massage.

1. Reduces Stress

Massage relaxes you, thus reducing stress. Stress is a leading factor in many of our physical and emotional ailments. Studies have shown that getting a massage and reducing stress can help alleviate specific conditions, such as tension headaches and skin flare-ups. If you’re looking for a way to alleviate the negative effects of stress, foot massages and full-body massages should be a regular part of your regimen.

2. Boosts the Immune System

Studies have found massage therapy helps strengthen the immune system by boosting the function of the body’s natural “killer T-cells,” which attack viruses. At a time when our focus on staying well is more heightened than ever, getting regular massages can play a key role in your overall well-being.

3. Improves Mental Health

Research shows that massage therapy improves our mental health by helping create better mental clarity, lower anxiety, and depression. Let’s face it: how can you feel depressed when it feels so good? While foot massages may not tackle the root causes of depression or anxiety, they can provide an enjoyable way to make symptoms more manageable.

4. Reduces Pain

Massage can help to treat numerous health conditions and diseases such as chronic back pain, muscle joint diseases or injuries, and even the physical effects that come along with treatments for ailments like cancer. Pain can negatively impact a person’s life, adding stress and making it more difficult to heal. New research has highlighted those massages may have importance when dealing with pain relief.

5. Helps With Fitness

Yes, massage therapy has found to be useful in helping us maintain our physical fitness. Many professional athletes can attest to it. Mainly, sports massage therapy is quite helpful when healing from injuries related to physical activity. Even if there is no injury, incorporating frequent massages has been proved to help improve overall athletic performance and even prevent injuries.

Don’t Dismiss the Benefits of Massage

As you can see, the benefits of foot massages and full-body massages can go a long way. Whether you’re looking to pamper yourself or holistically improve your health, consider what a massage can do for you. For more information, get in touch with our team today.