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Important Notice

Wake Foot Sanctuary Asheville remains closed in the aftermath of Hurricane Helene with no water or communications channels functioning. We look forward to being back to you ,our foot soakers! In the meantime, please follow us on social for more detailed information, consider any appointments cancelled during this closure, and disregard any auto alerts.

Category: Blog

Gentle massage on a relaxed shoulder at wake spa in asheville

The Health Benefits of Human Connection

Wake Staff November 21, 2025 No Comments

The Foundation of Lifestyle Medicine: Social and Physical Connection Social and physical connection are the foundation for lifestyle medicine. As humans, we are hardwired to connect and this connection affects…

Massage for the Mind: Exploring the Mental Health Benefits of Touch

Wake Staff October 14, 2025 No Comments

We LOVE that Wake Foot Sanctuary has become a fun and relaxing respite over the years for so many guests. It is energizing and extremely rewarding to serve people who…

Nourishing Summer-to-Fall Recipes from Wake Foot Sanctuary Staff

Wake Staff September 17, 2025 No Comments

With summer fading into fall, we wanted to share a few recipes from Wake Foot Sanctuary staff that are keeping us nourished, but also enjoying a nod to fleeting summer…

Meet the Makers: The Potion Masters by Pam Martinie

Wake Staff July 23, 2025 No Comments

The Potion Masters has become a cult following among our guests and within the staff here at Wake Foot Sanctuary and we wanted to pull back the curtain a bit…

Managing Migraines with Self-Care

Wake Staff June 13, 2025 No Comments

Let me first say that I am certainly no expert on migraine relief, only a migraine sufferer myself for many years. I am inspired to share tips and cautions that…

Portrait of a Foot Soaker : Mallory Thomas of Goats n’ Bubbles

Wake Staff April 14, 2025 No Comments

This edition of Portrait of a Foot Soaker just happens to be one of our amazing makers as well!!! While Mallory has been a foot soaker to Wake Foot Sanctuary…

a woman getting a foot massage at wake spa, voted one of the best spas in Asheville

Looking for the Best Spa in Asheville? Here’s What Makes Wake Spa Stand Out

Wake Staff April 1, 2025 No Comments

If you are looking to experience the best spa in Asheville, we want you to know our top 5 reasons for choosing Wake Foot Sanctuary! #5 Unwind & Destress Easily…

Foot Pressure Points: A Guide to Relief & Health

Wake Staff October 25, 2024 No Comments

For most of your life, your body does exactly what you want. But sometimes, injuries and mental health issues can occur, making life less pleasant. That’s where foot massage points…

With Love from Wake Foot Sanctuary

Wake Staff October 3, 2024 No Comments

With love from Wake Foot Sanctuary❤️ We are continuing to assess damage across various areas in our community and it is truly heartbreaking. We are so thankful for our first…

With These Hands: Emily H

Wake Staff September 24, 2024 No Comments

We began a blog series at Wake Foot Sanctuary called With These Hands , where we connect with our talented massage teams and pull the curtain back a bit on…