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Author: Melissa Long

Cue Some at Home Self Care Moments

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[vc_row][vc_column][vc_single_image image="4845" img_size="large" alignment="center"][vc_column_text] Cue Some at Home Self Care Moments While we have so loved serving our treasured foot soakers as they have rejoined us for re-opening, we also understand that not everyone is ready for the full spa environment just yet. Just as we try our best to practice self-care for ourselves in…

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Portrait of a Foot Soaker: Geri Grossman

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[vc_row][vc_column][vc_single_image image="4547" img_size="full" alignment="center"][vc_column_text] Portrait of a Foot Soaker: Geri Grossman Here we go with another round of a Portrait of a Foot Soaker! We love showcasing our guests who really put self-care in the driver's seat and how doing so allows them to show up fully for others and truly be in service. We…

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Snickers Brownie Recipe

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[vc_row][vc_column][vc_single_image image="4496" img_size="full" alignment="center"][vc_column_text] Snickers Brownies Recipe   How about a mid-winter pick-me-up in the form of healthy brownies that taste like a Snickers bar? Uh, yes of course? Often, we deprive ourselves of a sweet treat because of the calorie or sugar count. However, there is no saying no to these sweet treats that…

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Asheville Date Night Ideas

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[vc_row][vc_column][vc_single_image image="4470" img_size="full" alignment="center"][vc_column_text] Asheville Date Night Ideas   Oh February! A time for amping up the self care and treating yourself and a loved one to a night out on the town. We are big advocates of those activities all year long but there is something about February that brings to mind all the…

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Portrait of a Foot Soaker: Heidi Strand

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[vc_row][vc_column][vc_single_image image="4412" img_size="full" alignment="center"][vc_column_text] Portrait of a Foot Soaker: Heidi Strand   We love sharing a bit about our beloved foot soakers who grace us with their presence on a regular basis. Each of our guests share a different perspective on what self-care means to them and how they make it a priority in their…

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Reverse New Years Resolutions

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[vc_row][vc_column][vc_single_image image="4348" img_size="full" alignment="center"][vc_column_text] Reverse New Years Resolutions   Oh the time of year for resolutions and setting intentions! It’s a time for fresh starts and wiping the slate clean of bad habits and introducing new, healthier ones. But how many of us start off the year strong then by March slowly slip back into…

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The Transformative Power of Self Care: Part 2

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[vc_row][vc_column][vc_single_image image="4264" img_size="full" alignment="center"][vc_column_text] The Transformative Power of Self Care: Part 2   Our before and after self care series continues this week with Charlene from CeeCee & Bee. Charlene lives and breathes self care. She describes how ramping up her self care practice helped her cope and get through some serious life events. We…

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The Transformative Power of Self Care: Part 1

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[vc_row][vc_column][vc_single_image image="4135" img_size="full" alignment="center"][vc_column_text] The Transformative Power of Self Care: Part 1   So much of the heart and soul of Wake Foot Sanctuary lies in how we feel about practicing self care regularly and making it a priority in our lives. It is so important to listen to all aspects of your being--body, mind,…

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Pink Grapefruit Essential Oil

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Pink grapefruit with text over the top that reads "Pink grapefruit essential oil".

[vc_row][vc_column][vc_single_image image="4031" img_size="full" alignment="center"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Pink Grapefruit Essential Oil   It’s pink, the aroma is intoxicating, and it’s a hit around here at Wake. (The Hit Refresh foot soak to be exact!) We’ve been known to pair it with pink rose clay and bubbles. What could be better? What are we talking about? Pink Grapefruit essential…

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Wake Staff’s Favorite Products

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[vc_row][vc_column][vc_single_image image="4034" img_size="full" alignment="center"][vc_column_text] Wake Staff's Favorite Products   Did you know that Wake has a beautiful shop as well as a sanctuary? Yes, we aren’t just about foot soaks! As soon as you enter the shop, you feel as if you have been whisked away to an aromatherapy sanctuary. And if you are in…

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