Melissa Long, Author at Wake Foot Sanctuary

Cue Some at Home Self Care Moments

Melissa Long September 18, 2020 No Comments

[vc_row][vc_column][vc_single_image image=”4845″ img_size=”large” alignment=”center”][vc_column_text] Cue Some at Home Self Care Moments While we have so loved serving our treasured foot soakers as they have rejoined us for re-opening, we also [...]

A Personal Message from our Director of Team Experience

Melissa Long May 6, 2020 No Comments

[vc_row][vc_column][vc_column_text] To my Wake family, We all know it. We’ve said it many times before. Life can change in an instant. We are living that change right now. It just [...]

Portrait of a Foot Soaker: Geri Grossman

Melissa Long March 12, 2020 No Comments

[vc_row][vc_column][vc_single_image image=”4547″ img_size=”full” alignment=”center”][vc_column_text] Portrait of a Foot Soaker: Geri Grossman Here we go with another round of a Portrait of a Foot Soaker! We love showcasing our guests who [...]

Snickers Brownie Recipe

Melissa Long February 24, 2020 No Comments

[vc_row][vc_column][vc_single_image image=”4496″ img_size=”full” alignment=”center”][vc_column_text] Snickers Brownies Recipe How about a mid-winter pick-me-up in the form of healthy brownies that taste like a Snickers bar? Uh, yes of course? Often, [...]

Asheville Date Night Ideas

Melissa Long February 17, 2020 No Comments

[vc_row][vc_column][vc_single_image image=”4470″ img_size=”full” alignment=”center”][vc_column_text] Asheville Date Night Ideas Oh February! A time for amping up the self care and treating yourself and a loved one to a night out [...]

Portrait of a Foot Soaker: Heidi Strand

Melissa Long January 28, 2020 No Comments

[vc_row][vc_column][vc_single_image image=”4412″ img_size=”full” alignment=”center”][vc_column_text] Portrait of a Foot Soaker: Heidi Strand We love sharing a bit about our beloved foot soakers who grace us with their presence on a [...]

Reverse New Years Resolutions

Melissa Long January 8, 2020 No Comments

[vc_row][vc_column][vc_single_image image=”4348″ img_size=”full” alignment=”center”][vc_column_text] Reverse New Years Resolutions Oh the time of year for resolutions and setting intentions! It’s a time for fresh starts and wiping the slate clean [...]

The Transformative Power of Self Care: Part 2

Melissa Long December 13, 2019 No Comments

[vc_row][vc_column][vc_single_image image=”4264″ img_size=”full” alignment=”center”][vc_column_text] The Transformative Power of Self Care: Part 2 Our before and after self care series continues this week with Charlene from CeeCee & Bee. Charlene [...]

The Transformative Power of Self Care: Part 1

Melissa Long October 30, 2019 No Comments

[vc_row][vc_column][vc_single_image image=”4135″ img_size=”full” alignment=”center”][vc_column_text] The Transformative Power of Self Care: Part 1 So much of the heart and soul of Wake Foot Sanctuary lies in how we feel about [...]

Pink Grapefruit Essential Oil

Melissa Long September 15, 2019 No Comments

[vc_row][vc_column][vc_single_image image=”4031″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Pink Grapefruit Essential Oil It’s pink, the aroma is intoxicating, and it’s a hit around here at Wake. (The Hit Refresh foot soak to be [...]

Author: Melissa Long

Cue Some at Home Self Care Moments

A Personal Message from our Director of Team Experience

Portrait of a Foot Soaker: Geri Grossman

Snickers Brownie Recipe

Asheville Date Night Ideas

Portrait of a Foot Soaker: Heidi Strand

Reverse New Years Resolutions

The Transformative Power of Self Care: Part 2

The Transformative Power of Self Care: Part 1

Pink Grapefruit Essential Oil

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